SNACK MATHS
Have a look to see how LEAN CUISINE® stacks up against some common snacks.
| QUICK & EASY |
|
2 x BAKED BEANS ON TOAST* (340g)
(SODIUM APPROX. 1465MG) |
|
2 x LEAN CUISINE® Meatball Arrabbiata (380g)
(SODIUM = 685MG EACH) |
| |
|
|
BAKED BEANS ON TOAST*
(2 SLICES OF WHOLEMEAL BREAD WITH 250G BEANS) |
PER SERVE (340G) |
PER 100G |
| ENERGY (kJ) |
2155.8 |
634.1 |
| PROTEIN (g) |
19 |
5.6 |
| TOTAL FAT (g) |
17.7 |
5.2 |
| SATURATED FAT (g) |
3.4 |
1 |
| CARBOHYDRATES (g) |
63.2 |
18.6 |
| SUGARS (g) |
14.1 |
4.1 |
| SODIUM (mg) |
1465.4 |
431 |
| |
|
|
| LEAN CUISINE® Meatball Arrabbiata |
PER SERVE (380G) |
PER 100G |
| ENERGY (kJ) |
1280 |
340 |
| PROTEIN (g) |
20.9 |
5.5 |
| TOTAL FAT (g) |
6.1 |
1.6 |
| SATURATED FAT (g) |
1.5 |
0.4 |
| CARBOHYDRATES (g) |
38 |
10 |
| SUGARS (g) |
6.8 |
1.8 |
| SODIUM (mg) |
685ß |
180 |
| *with 10g margarine spread on each slice |
| SATURATED FAT |
|
HAMBURGER WITH BACON
(SATURATED FAT = APPROX. 15G) |
|
5 x LEAN CUISINE® Sundried Tomato Chicken
(SATURATED FAT = 3G EACH) |
| |
|
|
| |
HAMBURGER WITH BACON (ESTIMATE) |
LEAN CUISINE® Sundried Tomato Chicken |
| SERVE SIZE (g) |
240 |
370 |
| ENERGY (kJ) |
2990 |
1690 |
| PROTEIN (g) |
30 |
20.7 |
| TOTAL FAT (g) |
45 |
9.2 |
| SATURATED FAT (g) |
15 |
3 |
| CARBOHYDRATES (g) |
45 |
56 |
| SUGARS (g) |
10 |
9.2 |
| SODIUM (mg) |
1170 |
830 |
| TOTAL FAT |
|
BEEF AND MUSHROOM PIE
(TOTAL FAT APPROX. 20G) |
|
~ LEAN CUISINE® Country Style Mince & Mash
(TOTAL FAT = APPROX. 7.4G EACH) |
| |
|
|
| |
BEEF AND MUSHROOM PIE (ESTIMATE) |
LEAN CUISINE® Country Style Mince & Mash |
| SERVE SIZE (g) |
210 |
350 |
| ENERGY (kJ) |
1200 |
1400 |
| PROTEIN (g) |
25 |
20 |
| TOTAL FAT (g) |
20 |
7.4 |
| SATURATED FAT (g) |
10 |
3.2 |
| CARBOHYDRATES (g) |
45 |
36.4 |
| SUGARS (g) |
2 |
10.5 |
| SODIUM |
|
1 TEASPOON TABLE SALT
(1 TSP APPROX. = 2300MG SODIUM) |
|
~ 3 x LEAN CUISINE® Vegetable Cannelloni
(SODIUM = 700MG EACH) |
| |
|
|
| |
TEASPOON OF SALT |
LEAN CUISINE® Vegetable Cannelloni |
| SERVE SIZE (g) |
6 |
400 |
| ENERGY (kJ) |
n/a |
1620 |
| PROTEIN (g) |
n/a |
16.4 |
| TOTAL FAT (g) |
n/a |
11.2 |
| SATURATED FAT (g) |
n/a |
5.6 |
| CARBOHYDRATES (g) |
n/a |
52 |
| SUGARS (g) |
n/a |
10 |
| SODIUM (mg) |
2300 |
700 |
