Thanks to Lean Cuisine, it's pretty easy to open the microwave and enjoy an aromatic Malaysian curry with chicken and rice. Try this low fat meal which is packed with protein, low in sugar and cholesterol.
Available online
Ingredients
Cooked white rice (31%), water, vegetables (23%) [tomato (10%), potato (10%), peas (3.5%)], marinated chicken {chicken (9%), marinade [water, tapioca starch, natural chicken flavour, soy, salt, mineral salts (450,451)]}, curry paste (2%) (contains milk, chilli, paprika), coconut milk powder (contains milk), thickeners (1422, 1412), wheat flour, onion flakes, salt, yeast extract, garlic, spices (cinnamon, turmeric, star anise), coriander, natural flavour (contains wheat), natural colours (120, annatto extracts).
Contains milk, soy and wheat.
Made on equipment that also processes peanut, egg, crustacea, fish and sesame.
Low in sugar
Low Cholestorol
97% Fat Free
3.5 Health Star Rating
No Artificial Colours, Flavours or Preservatives
Nutritional Information
- Pack Size 280g
- Serving Size 280g
- Servings per package 1
| Average Quantity Per Serving Per 100g | ||
|---|---|---|
| Energy | ||
| – Kilojoules | 1240kJ | 442kJ |
| – (Calories) | (296 cal) | (106 cal) |
| Protein | 12.6g | 4.5g |
| Fat, Total | 5.0g | 1.8g |
| – Saturated | 3.9g | 1.4g |
| – Trans | Less Than 0.1g | Less Than 0.1g |
| – Polyunsaturated | 0.3g | 0.1g |
| – Monounsaturated | 0.8g | 0.3g |
| Cholesterol | 17mg | 6mg |
| Carbohydrate | 48.2g | 17.2g |
| – Sugars | 3.6g | 1.3g |
| Dietary Fibre | 2.2g | 0.8g |
| Sodium | 756mg | 270mg |