The power of lunch in health and weight control

We often hear that breakfast is the most important meal of the day, but why are we not paying a lot more attention to our lunch? A nutritionally balanced lunch can play a key role in regulating both our calorie intake and appetite through the afternoon, making a solid argument for taking even a few […]


Calories can be extremely confusing – how many do you need, how many do you need if you want to lose weight, how do you factor in exercise and how do you know if you are consuming too many or too few? Indeed calories are complicated and it may surprise you to hear that calculating […]